A loving investment in your body, mind and spirit.

Workshops

EMBODIMENT & THE CHAKRAS

Join Mandisa for a 2hr immersive practice, focusing on staying deeply tethered and aligned within the chakra system.

The Chakras are the energy centers in our bodies that help us alchemise low vibrational energies/feelings, into higher vibrational ones. Overtime, when we no longer stay rooted in practices attuned towards our highest alignment, we experience disorder/imbalance.

The tools shared in the practice will look at how to reorganise misalignment within our energetic centers, to bring us back into alignment.

• Experience freedom in your physical body to perform tasks with more ease.
• Experience the space that will be freed up in the mind.
• Gain better access to operate from a place of excitement and peace.
• Feel revitalised and rejuvenated.

We look forward to holding space and sharing practices that have allowed for a more embodied life.

The workshops will be divided into two parts

1. 28th October 2023 (Full moon)
Releasing stagnant energy between the Root chakra and the Heart chakra. 💚

2. 18th November 2023
(Week of the New moon)
Inviting a clearer path towards our highest alignment, from the heart chakra to the crown chakra. 🤍

The Vagus Nerve is the largest cranial nerve in the body.
It consists of 2 nerves, one on the right side of your body and one on the left side. Both extend from your brain all the way down to your gut, passing through your heart, lungs and intestinal organs along the way.

This nerve controls many crucial functions : digestion, heart rate, sweating, speech, taste, breathing, immune response, mood regulation, reflexes like sneezing, swallowing and coughing.

It most vital responsibility however, is the pivotal role it plays in getting you back to a state of calm after a stressful event.
The Vagus Nerve can sometimes become dysfunctional or damaged, usually due to age or chronic stress.

High Vagal tone means higher capacity for stress, change and challenge and higher capacity for rest, recharge and recovery.

Workshop Schedules

Please use the Mindbody widget below for workshop descriptions and to sign up and secure your spot.

PAYMENT METHODS:

EFT • SnapScan • Visa • Mastercard • Secure EFT
Card Machine Facilities at the studio
PLEASE REFERENCE PAYMENT: AW Name Surname
The Yoga Sanctuary • Standard Bank • Business Cheque Account
Account Number: 101 3457 1035 • Branch Code for electronic payments: 051001
Claremont (025109) • Swift Code: SBZA ZA JJ

TERMS & CONDITIONS ON CLASS PACKAGES & CANCELLATION POLICY

The following Cancellation Policy applies to any/all courses and workshops booked at THE YOGA SANCTUARY Studio.

WORKSHOPS & COURSES
Notice period more than 4 weeks from start date = 100% monetary refund available. Notice period between 1-4 weeks from start date = 100% credit exchange (i.e. swap the amount for a class card etc.), or 80% monetary refund available. Notice period less than 3-7 days from start date = 100% credit exchange available. Notice period less than 48hrs from start date = no refund or exchange available.

Workshops

EMBODIMENT & THE CHAKRAS

Join Mandisa for a 2hr immersive practice, focusing on staying deeply tethered and aligned within the chakra system.

The Chakras are the energy centers in our bodies that help us alchemise low vibrational energies/feelings, into higher vibrational ones. Overtime, when we no longer stay rooted in practices attuned towards our highest alignment, we experience disorder/imbalance.

The tools shared in the practice will look at how to reorganise misalignment within our energetic centers, to bring us back into alignment.

• Experience freedom in your physical body to perform tasks with more ease.
• Experience the space that will be freed up in the mind.
• Gain better access to operate from a place of excitement and peace.
• Feel revitalised and rejuvenated.

We look forward to holding space and sharing practices that have allowed for a more embodied life.

The workshops will be divided into two parts

1. 28th October 2023 (Full moon)
Releasing stagnant energy between the Root chakra and the Heart chakra. 💚

2. 18th November 2023
(Week of the New moon)
Inviting a clearer path towards our highest alignment, from the heart chakra to the crown chakra. 🤍

The Vagus Nerve is the largest cranial nerve in the body.
It consists of 2 nerves, one on the right side of your body and one on the left side. Both extend from your brain all the way down to your gut, passing through your heart, lungs and intestinal organs along the way.

This nerve controls many crucial functions : digestion, heart rate, sweating, speech, taste, breathing, immune response, mood regulation, reflexes like sneezing, swallowing and coughing.

It most vital responsibility however, is the pivotal role it plays in getting you back to a state of calm after a stressful event.
The Vagus Nerve can sometimes become dysfunctional or damaged, usually due to age or chronic stress.

High Vagal tone means higher capacity for stress, change and challenge and higher capacity for rest, recharge and recovery.