Please use the Mindbody widget below for workshop descriptions and to sign up and secure your spot.
A loving investment in your body, mind and spirit.
Workshops
Nervous System Regulation and Gut Reset Workshop
Nervous System Regulation and Gut Reset Workshop With Justine and Janet Saturday, April 18th from 12PM to 4PM Cost R950 Contact Justine to book Tel. 083 708 2091 Limited Space Did you know that your gut is considered a second brain — a profound source of intuitive intelligence and inner wisdom? In this transformative workshop, we explore the gut-brain connection as a bridge between the physical body and the soul. When our nervous system is regulated and we are truly tuned into our gut, we naturally begin making healthier choices across all areas of life. Too often, gut health is treated as a purely physical issue, when in reality it can be an invitation to look deeper into our emotional and spiritual well-being — and allow the body’s own wisdom to open the door to broader healing. Through a rich blend of Breath work, Meditation, Reflexology, Yoga Nidra, Sound Healing, and Vagus Nerve Stimulation, you will be guided through powerful practices that reconnect you to this deeper intelligence. You will also leave with Daily Protocols to carry this healing forward, along with ongoing support via email. The workshop includes a light, healthy, and healing vegetarian lunch — nourishing the very gut we are learning to listen to. Please bring a journal and dress comfortably.
Reflexology Workshop for Couples, Partners and Friends “Gut Health”
Saturday, February 21st, 2026 Time: 12-2:30PM During this workshop you will learn and experience working with a partner: 5 Reflexology points that assist digestive issues, inflammation, and migraines. Develop a tool kit for the feet and basic knowledge of how this ancient natural healing method can help you and your loved ones. Self care techniques including breath work for grounding and knowledge of how to work with essential oils. Grab a friend and or a loved one… R950 per couple To book contact Janet 084 288 5197
Workshop Schedules
PAYMENT METHODS:
EFT • SnapScan • Visa • Mastercard • Secure EFT
Card Machine Facilities at the studio
PLEASE REFERENCE PAYMENT: AW Name Surname
The Yoga Sanctuary • Standard Bank • Business Cheque Account
Account Number: 101 3457 1035 • Branch Code for electronic payments: 051001
Claremont (025109) • Swift Code: SBZA ZA JJ
TERMS & CONDITIONS ON CLASS PACKAGES & CANCELLATION POLICY
The following Cancellation Policy applies to any/all courses and workshops booked at THE YOGA SANCTUARY Studio.
WORKSHOPS & COURSES
Notice period more than 4 weeks from start date = 100% monetary refund available. Notice period between 1-4 weeks from start date = 100% credit exchange (i.e. swap the amount for a class card etc.), or 80% monetary refund is available. Notice period less than 3-7 days from start date = 100% credit exchange available. Notice period less than 48hrs from start date = no refund or exchange available.
Workshops
Nervous System Regulation and Gut Reset Workshop
Nervous System Regulation and Gut Reset Workshop With Justine and Janet Saturday, April 18th from 12PM to 4PM Cost R950 Contact Justine to book Tel. 083 708 2091 Limited Space Did you know that your gut is considered a second brain — a profound source of intuitive intelligence and inner wisdom? In this transformative workshop, we explore the gut-brain connection as a bridge between the physical body and the soul. When our nervous system is regulated and we are truly tuned into our gut, we naturally begin making healthier choices across all areas of life. Too often, gut health is treated as a purely physical issue, when in reality it can be an invitation to look deeper into our emotional and spiritual well-being — and allow the body’s own wisdom to open the door to broader healing. Through a rich blend of Breath work, Meditation, Reflexology, Yoga Nidra, Sound Healing, and Vagus Nerve Stimulation, you will be guided through powerful practices that reconnect you to this deeper intelligence. You will also leave with Daily Protocols to carry this healing forward, along with ongoing support via email. The workshop includes a light, healthy, and healing vegetarian lunch — nourishing the very gut we are learning to listen to. Please bring a journal and dress comfortably.
Reflexology Workshop for Couples, Partners and Friends “Gut Health”
Saturday, February 21st, 2026 Time: 12-2:30PM During this workshop you will learn and experience working with a partner: 5 Reflexology points that assist digestive issues, inflammation, and migraines. Develop a tool kit for the feet and basic knowledge of how this ancient natural healing method can help you and your loved ones. Self care techniques including breath work for grounding and knowledge of how to work with essential oils. Grab a friend and or a loved one… R950 per couple To book contact Janet 084 288 5197