Nervous System Regulation and Gut Reset Day Retreat
With Justine Barnes, Janet Dailey & Vanessa Ascencao.
Saturday Sept 5th
12-5pm
Investment R1550
Bookings via Justine 083-7082091
Limited Space
Did you know that your gut is considered a second brain — a profound source of intuitive intelligence and inner wisdom? In this transformative workshop, we explore the gut-brain connection as a bridge between the physical body and the soul. When our nervous system is regulated and we are truly tuned into our gut, we naturally begin making healthier choices across all areas of life. Too often, gut health is treated as a purely physical issue, when in reality it can be an invitation to look deeper into our emotional and spiritual well-being — and allow the body’s own wisdom to open the door to broader healing. Through a rich blend of Theory, Breathwork, Meditation, Reflexology, Yoga Nidra, Sound Healing, and Vagus Nerve Stimulation, you will be guided through powerful practices that reconnect you to this deeper intelligence. To carry this healing journey forward, you will leave with Daily Protocols, knowledge and a deeper understanding of how to regulate your nervous system and reset your gut on a daily basis.
The workshop includes a light, healthy, and healing vegetarian lunch — nourishing the very gut we are learning to listen to.
Please bring a journal and dress comfortably.