Our kind and compassionate teachers offer authentic Hatha Yoga and Vinyasa practices which are relatable and accessible to all ages and walks of life.
Various healing modalities are also offered within our haven.

Our kind and compassionate teachers offer authentic Hatha Yoga and Vinyasa practices which are relatable and accessible to all ages and walks of life.
Various healing modalities are also offered within our haven.
I firstly want to express my joy , gratitude & admiration of been blessed to be led by the wonderful Gogo in last nights Friday Reset class . What an amazing teacher he is , he was so knowledgeable in all the aspects he was teaching , his alignment , the interior body knowledge too , the slow vinyasa into postures , even the wonderful playlist . His teaching method was graceful, gentle and just made the class special . You have got a great teacher with you . The studio itself is truly lovely , small cosy & it was very intimate and peaceful last night . All the beautiful props, pretty back yard a great great space . So 💯 out of 💯 in my heart & mind . I highly recommend you to all whom are Yoga students. Thank you 🙏 and I look forward to visiting you again . God Bless
The Yoga Sanctuary is truly a sanctuary that nourished me in every way – physically, mentally, emotionally, socially & spiritually. It is the most incredible & transformative yoga experience I have ever had during my 10 years of practicing yoga at many studios. The owner, Maxine, is so lovely & warm & welcoming. She is committed to each student having the most positive & fulfilling experience during every class, & I did! She has carefully chosen instructors who share her philosophy about yoga being a practice that is nourishing, healing & connecting. I cherished every moment I spent at this magical place. It was way more than a yoga studio with classes, but became my yoga home where I was grounded & strengthened on a daily basis. Most of the classes are 75 minutes which allowed me to deepen my practice in every way. My body was pain free while practicing there even though I suffer from severe arthritis, especially in my hips. It was a miracle for my body to feel so good thanks to the focus on proper alignment & the amazing personal adjustments. The vinyasa & flow classes are I can’t recommend The Yoga Sanctuary enough. Attending classes there will be a loving gift to yourself &, in turn, to everyone around you. I can’t wait to take my next class there!! Thank you for a beautiful & loving yoga retreat during my time in Cape Town. With much love & gratitude for your kindness & generosity
“Amazing. Justine is the best teacher you could possibly find in the world. She mixes yin & yang effortlessly, creating a natural flow and focus on energy and breathwork as much as physical.” – Luc R
“Justine is this closest thing this earth has to a literal goddess. She’s peaceful, a contented fluidity contained. She might be the greatest yoga guide you meet in your life. Look no further, this studio is where you ought to be.” – Sarah Palmisano
“It’s a deeply rewarding class. Even if you feel challenged by the asanas, you leave with small gems of knowledge like the Sanskrit names for the asanas, or a new method of breath work, or a gentler and more compassionate attitude toward yourself. It’s a class that meets you where you are and empowers you to come back again.” – Tammi Wilks
unhurt, unstruck, unbeaten “This is how I feel in this beautiful little studio. I am so grateful for the teachings of Justine and Maxine.” – Charlene Beukes