Our kind and compassionate teachers offer authentic Hatha Yoga and Vinyasa practices which are relatable and accessible to all ages and walks of life.
Various healing modalities are also offered within our haven.
The Yoga Sanctuary is a peaceful and plant filled sanctuary in Sea Point, Cape Town. We welcome you away from the hustle and bustle of the city, into our warm and nurturing home away from home.
WHAT OUR CLIENTS SAY
The Yoga Sanctuary Studio
“I’ve been with this studio over 4 years and and enjoy every single time I attend. Maxine, Candice, Mandisa and Justine are all kind and gentle, with knowledge they pass on to me to become embodied” – Gary Lee
Sunrise Flow with Mandisa Nduli
Mandisas classes is the most wonderful classes I know. Her voice is guiding you so beautifully through strength building and stretchy flows. And the rest is a bliss! Don’t miss out on this amazing way to start the day. – Fannie E
Slow Flow with Maxine Olmesdahl
“It’s a deeply rewarding class. Even if you feel challenged by the asanas, you leave with small gems of knowledge like the Sanskrit names for the asanas, or a new method of breath work, or a gentler and more compassionate attitude toward yourself. It’s a class that meets you where you are and empowers you to come back again.” – Tammi Wilks
Sunrise Flow with Beverley Rodd
“Beverly is a brilliant teacher. Her classes are equal parts challenging and relaxing, her cues easy to follow and her voice is a calming companion. I’ll be back again and again!.” – Carla T
Flow and Stretch with Candice Momsen
“This is a perfect class to end the week. I like that it’s earlier: Candice prepares the space like a sanctuary so it’s like moving from bed to mat to body. Everything we do is intentional and explained. It’s very relaxing. You also leave smelling so divine from all the essential oils!” – Tammy W
Anahata
unhurt, unstruck, unbeaten “This is how I feel in this beautiful little studio. I am so grateful for the teachings of Justine and Maxine.” – Charlene Beukes
@THEYOGASANCTUARY