Bev has been following the practice of Yoga from 2002, since having completed over 500hrs of teacher training including restorative yoga & revitalisation of all body systems. She has found these tools foundational, integrating them into her daily life & able to share them with students.
With a strong passion for the power of breath incorporating pranayama & meditation into daily personal practice as well as her classes.
Class styles are Hatha based, integrated with sequences Vinyasa suited to all levels.
Focussing on lymph cleansing & health benefits of asanas using props to support.
One of her favourite times to practice is before sunrise, setting a strong foundation for body, digestion, mind and soul – rising with the sun.
By encouraging strength, core stability, healing and activating body awareness into her classes she aims to help students cultivate balance and harmony in their bodies. Coming from a corporate background she is able to incorporate certain techniques to manage stress, anxiety and fatigue by bringing awareness to breathe and encourage mindfulness practices to our daily lives.
She has a strong passion for moving her body especially outdoors to restore mind, body & soul remaining strong & in touch with beauty in balance of nature.
*500hrs RYT